What is Power Hour?
The lockdown has taken a toll on all of us, both physically and mentally. If you are planning to recover and improve your overall fitness with a program that is interesting, versatile and effective, your search stops here! The Power Hour is a highly customized 60-minute group fitness program, that is result oriented & habit forming. It is designed to focus on conditioning the body to accomplish realistic health and fitness goals with a different, fun & energetic workout routine each day of the week.
Why Choose Power Hour?
Whether you are a beginner, intermediate or even a pro, the Power Hour Program helps you reach your fitness goals through a different workout routine every day. Here’s how we’ll make sure you feel energetic and inspired for your next workout each time!
6-day Program
Different Workouts Daily
Train with Experts
Group Exercise
360° Approach
Nutrition Advice
Calorie Burning
Good for Working Professionals
Customised Workout Routines
MONDAY KILL-O-GRAM
A combination of aerobic exercises and workouts that focus on muscular endurance, this Calorie Burn Bomb is based on a target heart rate method aiming to enhance your fat loss.
TUESDAY INCH BY INCH
Focused on body sculpting and toning, this fun-robic workout is a repetition-based routine which will not only help in losing weight, but also in reducing your size inch by inch.
WEDNESDAY HIIT ME
Suitable for all levels, this High intensity workout aims to boost your BMR, while also increasing your explosive power, strength and muscle mass.
THURSDAY THIRTY
One of the most fun workouts that fuses dance moves with power exercises for an interval of 30 seconds or 30 reps. This routine is surely a challenging and exhausting routine, but it's guaranteed to leave you with a sense of achievement while sweating and panting.
FRIDAY RAISE THE BAR
Designed to upgrade your fitness level, this weekend warrior workout is here to help you train your mind in doing extra rounds and reps when you think you can't. Push yourself to the limit and walk home with a smile on your face and satisfaction in your heart.
SATURDAY R.I.P.
Dodge your thoughts of a cheat meal with this CrossX workout that will set your metabolism on fire. This high-intensity routine will be a STRONG finish to your WEAK-end.
SUNDAY - VARIOUS PROGRAMS
Conducted once in a month, this program can be a Tai Chi Session, Couch to 5K Run, Self Defence Martial Arts Class, Power Yoga Session, Fitonics Class, etc. which connects your Mind, Body and Soul. These sessions are followed by hot breakfast with your fitness buddies.
Group Fitness Experts for Power Hour
NILESH PADLEKAR
Strength & Conditioning Coach
ANJUM MALPEKAR
Weight Management Coach
SANDEEP SAWANT
Strength & Conditioning Coach
NITIN RANE
Performance Swim Coach
Under the Guidance of
Shiraz Siddiqui
Backed with 22 years of vast experience in the health and fitness industry, Mr. Shiraz Siddiqui is an ACSM Certified Trainer, Sports Nutritionist, Ultra Distance Athlete and a 3 times Cancer Survivor. He is a Wellness Coach for multiple Celebrities and CEOs of leading companies.
Our Plans
We offer flexible workout schedules and payment plans for the power hour, to ensure convenience for everyone.
The first 30 registrants get 30% off on our plans.
Venue and Other Details for Power Hour
Venue
Prabodhankar Thackeray Krida Sankul Shahaji Raje Marg, Vishnu Prasad Society, Navpada, Vile Parle East, Mumbai
Details
Days: Monday to Saturday Time: 7am to 8am Contact Number: +919820901600